It is a true joy to live life free of a punitive superego (inner critic). In order to do this, though, we have to learn about the phenomenon of judgment, the superego and the inner critic. In a previous post, the basic structure and function of the superego was described. In this post, the superego’s (inner critic’s) relationship to conflict and conflict resolution is discussed.
A wonderful video for inspiration, meditation and reflection. Jennifer Berezan and her friends demonstrate collaborative spirituality by weaving their voices together in a spirit of lovingkindness for all.
A post about the tension between technique and presence during deep moments of resolution in trauma healing, spirituality and mediation. True mastery is not “doing” but wu wei, the ability to act while holding this tension. Draws on Peter Levine’s trauma work, (Somatic Experiencing®), the work of Daniel Stern, the Theory of Holes (A. H. Almaas and Faisal Muqaddam), and the work of J.G. Bennett, as well as Elizabeth Bader’s writings on the IDR cycle.
In this post, Tim Hicks presents his reflections on the neuroscience of mediation, knowing and identity and the IDR Cycle in mediation. He explains that the psychological experience that the IDR cycle theory describes (inflation, deflation, realistic resolution) is well-supported by what we believe to be true of the neurophysiology of learning, knowing, memory, and identity. His commentary ties the three phases of the cycle to some of the basic aspects of embodied consciousness. (For current research on embodied mind, see, for example, work by Don Tucker, Gerard Edelman, Antonio Damasio, Ben Bergen, Lawrence Barsalou, Vittorio Gallese, Mark Johnson, George Lakoff and David Geary ).
In “Beyond Technique: Trauma Healing, Mediation and Spirituality,” Elizabeth Bader uses several terms from Daniel Stern repeatedly. However, Stern uses these key terms in ways that do not necessarily conform to their obvious meaning or normal usage. For that reason, this post provides those definitions. All definitions are from Daniel Stern’s book, The Present Moment in Psychotherapy and Everyday Life (W. W. Norton & Company, 2004).