{"id":4556,"date":"2015-01-17T09:19:43","date_gmt":"2015-01-17T17:19:43","guid":{"rendered":"http:\/\/www.elizabethbader.com\/elizabethbadersblog\/?p=4556"},"modified":"2022-01-04T14:46:15","modified_gmt":"2022-01-04T22:46:15","slug":"beyond-the-superego-inner-critic","status":"publish","type":"post","link":"https:\/\/www.elizabethbader.com\/elizabethbadersblog\/beyond-the-superego-inner-critic\/","title":{"rendered":"Beyond the Superego:  A Musical Offering"},"content":{"rendered":"<p><a href=\"https:\/\/www.elizabethbader.com\/elizabethbadersblog\/resolving-conflict-and-ego\/e_bader49711-e1357416964254\/\" rel=\"attachment wp-att-92\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-92\" src=\"https:\/\/www.elizabethbader.com\/elizabethbadersblog\/wp-content\/uploads\/E_Bader49711-e13574169642541.jpg\" alt=\"E_Bader49711-e1357416964254\" width=\"133\" height=\"175\" srcset=\"https:\/\/www.elizabethbader.com\/elizabethbadersblog\/wp-content\/uploads\/E_Bader49711-e13574169642541.jpg 133w, https:\/\/www.elizabethbader.com\/elizabethbadersblog\/wp-content\/uploads\/E_Bader49711-e13574169642541-114x150.jpg 114w\" sizes=\"auto, (max-width: 133px) 100vw, 133px\" \/><\/a>Dear Friends and Colleagues,<\/p>\n<p>I am pleased to present this video as a counterbalance to the harsher material offered in the posts on&nbsp;<a title=\"From Judgment to Compassion: The Superego (Inner Critic) In Spirituality &amp; Conflict Resolution\" href=\"https:\/\/www.elizabethbader.com\/elizabethbadersblog\/the-superego-in-spirituality-and-conflict-resolution\/\">the nature of the superego (inner critic)<\/a> and <a href=\"https:\/\/www.elizabethbader.com\/elizabethbadersblog\/superego-inner-critic-mediation\">its relationship to conflict<\/a>.<\/p>\n<p>The underlying theme of the video derives from a Buddhist chant:<\/p>\n<p><em>May All Beings Be Happy<\/em><\/p>\n<p><em>May All Beings Be Safe<\/em><\/p>\n<p><em>May All Beings Everywhere Be Free<\/em><\/p>\n<p>The video is actually a musical trailer for&nbsp;a&nbsp;CD entitled &#8220;<a href=\"http:\/\/www.edgeofwonder.com\/music\/in-these-arms\">In These Arms<\/a>&#8221; which is a group chant\/meditation. But even the trailer has a charm of its own.<\/p>\n<p>From chanting with this music\/video I have learned that if we allow ourselves to include <em>everyone<\/em>&nbsp;in our good wishes &nbsp; &#8212; even those we hate or intensely dislike &#8212; we can experience a much deeper level of liberation which includes compassion and love.<\/p>\n<p>The superego would never approve!<\/p>\n<p>Many thanks to <a href=\"http:\/\/www.edgeofwonder.com\/home\">Jennifer Berezan <\/a>and <a href=\"http:\/\/www.edgeofwonder.com\/links\">her many friend<\/a>s&nbsp;for their collaborative approach to music. Enjoy!<\/p>\n<p><div class=\"post-video\"><iframe loading=\"lazy\" width=\"1165\" height=\"655\" src=\"https:\/\/www.youtube.com\/embed\/DzPTHstpJ2I?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/div><\/p>\n\n<!-- wp:themify-builder\/canvas \/-->","protected":false},"excerpt":{"rendered":"<p>A wonderful video for inspiration, meditation and reflection. Jennifer Berezan and  her friends demonstrate collaborative spirituality by weaving their voices together in a spirit of lovingkindness for all.<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[113,27,49,120,55],"tags":[34,94,63,30],"class_list":["post-4556","post","type-post","status-publish","format-standard","hentry","category-celebrations","category-mediation","category-spirituality-and-trauma","category-superego-inner-critic-and-compassion","category-the-spiritual-journey","tag-peace","tag-present-moments","tag-true-nature","tag-true-self","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beyond the Superego: A Musical Offering<\/title>\n<meta name=\"description\" content=\"A wonderful video reflection on compassion beyond the superego. Jennifer Berezan and her friends weave their voices together in a spirit of lovingkindness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elizabethbader.com\/elizabethbadersblog\/beyond-the-superego-inner-critic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beyond the Superego: A Musical Offering\" \/>\n<meta property=\"og:description\" content=\"A wonderful video reflection on compassion beyond the superego. Jennifer Berezan and her friends weave their voices together in a spirit of lovingkindness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.elizabethbader.com\/elizabethbadersblog\/beyond-the-superego-inner-critic\/\" \/>\n<meta property=\"og:site_name\" content=\"Elizabeth Bader&#039;s Blog\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-17T17:19:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-04T22:46:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.elizabethbader.com\/elizabethbadersblog\/wp-content\/uploads\/E_Bader49711-e13574169642541.jpg\" \/>\n<meta name=\"author\" content=\"Elizabeth Bader\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elizabeth Bader\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.elizabethbader.com\/elizabethbadersblog\/beyond-the-superego-inner-critic\/\",\"url\":\"https:\/\/www.elizabethbader.com\/elizabethbadersblog\/beyond-the-superego-inner-critic\/\",\"name\":\"Beyond the Superego: A Musical Offering\",\"isPartOf\":{\"@id\":\"https:\/\/www.elizabethbader.com\/elizabethbadersblog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.elizabethbader.com\/elizabethbadersblog\/beyond-the-superego-inner-critic\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.elizabethbader.com\/elizabethbadersblog\/beyond-the-superego-inner-critic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.elizabethbader.com\/elizabethbadersblog\/wp-content\/uploads\/E_Bader49711-e13574169642541.jpg\",\"datePublished\":\"2015-01-17T17:19:43+00:00\",\"dateModified\":\"2022-01-04T22:46:15+00:00\",\"author\":{\"@id\":\"https:\/\/www.elizabethbader.com\/elizabethbadersblog\/#\/schema\/person\/41d3176e64f7394851d174a433d0ede1\"},\"description\":\"A wonderful video reflection on compassion beyond the superego. 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