In “Bone Dreaming” meditation, we gently sense into our bones in harmony with the rhythm of our breath. As we enter into the deepest layers of our body, we experience deep relaxation and an enhanced ability to sleep. In effect, we give ourselves a private cranial-sacral massage as we feel into the bones of the […]
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A lovely yet profound poem by Meng Hao-Jan (689-741) on awakening in the spring.
The differences between hatred and anger are examined. From a practical perspective, the differences can be important, especially in mediation. Excerpts from Glen Gabbard’s article on Hatred and Its Rewards are presented.
The Nei-yeh is an ancient Chinese text that has profound words for those who wish to transform difficult situations, including mediators, therapists and everyone else. This post contains the text of Chapter 9 and an audio of Elizabeth reading Chapter 9. From the translation by Harold D. Roth.
A video of Peter Levine’s talk on spirituality and trauma to the Jung Society of Austin. Related to previous post: Peter Levine: Presence in Trauma and Spirituality.
Profound words from Peter Levine on the relationship between the presence experienced during trauma and the presence which catalyzes spiritual transformation. Elizabeth’s note on the opening of the heart during spiritual practice and its closing during trauma.
Devotion is essential on the spiritual path, but we must also avoid cults and cultishness. Some points from Khandro Rinpoche are summarized here.
The first in a series of posts about self-remembering and self-recognition. The work of George Gurdjieff, A. H. Almaas (Hameed Ali) and Faisal Muqaddam, among others, will be explored. This post contains a poem by Derek Walcott that speaks beautifully to the subject.